last posts

Lower your fever: It works with these tips

How can you lower a fever? Do calf wraps, vinegar socks, etc. work? We reveal which home remedies are best and when to see a doctor.

At what temperature is it fever?

When taking a fever, values ​​from 37.8 degrees Celsius (° C) body temperature in infants and the elderly are considered fevers. Increased temperature in adults begins at 37.5 ° C, while at 38.5 ° C one speaks of fever. If it rises to 39 ° C, it is a high fever. Here you can find out which point is best to measure: Measure a fever .

When to lower a fever?

The increased temperature is a natural reaction of the body against the pathogens. This process is inhibited by fever-lowering measures and recovery is delayed. But if it is too bothering for the person concerned or a child no longer drinks fluids, it makes sense to lower the fever. If there are other symptoms such as vomiting or diarrhea, a doctor must be consulted.

Lowering a fever: which home remedies help?

Fever is not an illness, but a symptom that  can occur with flu or a cold , among other things Our body thus supports the immune system , which fights the pathogens. With fever-lowering measures, you can do without medication for the time being. There are  home remedies for a fever that you can of course use to lower the fever.

Calf wrap

So that the circulation is not overloaded, the wraps should not be cold: Soak a linen or cotton cloth with lukewarm water and wrap it around both calves. Put a dry cloth over it. The wraps can be left for up to an hour and then renewed.  Do not use the calf compress if you have chills or if your hands and feet are cold .

Vinegar stocking

  • 500 ml of water
  • 1 dash of vinegar
  • Wool socks
  • towel

Fill a bowl with the water and add the vinegar. Soak the wool socks in it, wring them out gently and pull them over your feet and calves. Wrap the dry towel around the socks to prevent the bed from becoming soaked. The vinegar stimulates the blood circulation and supports the immune system in fighting the pathogens. The vinegar stocking must also not be used if you have chills or cold hands and feet.


The tuber stimulates blood circulation, acts against pathogens and reduces fever. You can drink ginger grated or chopped in hot water as tea or in your soup.


Anyone who is sick needs a lot of sleep and, above all, a lot of fluids. Particularly sweat-inducing teas such as rose hip peels as well as elderberry and linden blossom are suitable for this. You can buy the mixture at the pharmacy or put it together yourself. To do this, you take about 30 grams each of the linden and elderflower and 20 grams of the rosehip peels. Pour the mixture up with hot water and let it steep for about ten minutes.   


Honey is a  natural antibiotic and supports the immune system. It can be enjoyed in tea or as a spread.

Lower fever with medication

If you have a fever, you can also use medication. Paracetamol and ibuprofen have proven effective as antipyretic agents . Both have a pain reliever effect, but do not combat the cause. With children you should pay attention to an age-appropriate dosage. Get advice from the pharmacy or pediatrician.

At what time to the doctor?

Among other symptoms, it ultimately depends on what the condition of the person concerned is and how they feel. However, if a high fever persists in adults for more than two days, it is advisable to seek medical advice. Caution is advised with infants under three months of age because their immune system has not yet developed enough antibodies. A doctor should therefore be consulted in the event of a fever. The same applies to children up to two years of age who have a febrile state for more than a day .


Font Size
lines height