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Stomach Vacuum Flat stomach thanks to breathing exercises?

"Stomach Vacuum" is a breathing exercise that promises not only a flat stomach but also a strong back. Can this really work? Stom...

Beauty

1`: The only 3 ingredients we need in our routine

Brs

Probably does not exist. But there are a few things you should just use. We asked the skincare expert. When it comes to ingredients, we ofte...

Beauty

THICK HAIR Care, cut and styling

Brs

Thick hair can sometimes be difficult to control. We will show you how to best care for your mane and how to make it look its best. Washin...

HEALTHY

Oily skin - what really helps

Brs

Shine and large pores are typical for oily skin. Proper cleansing is crucial for this skin type. Which really helps with oily skin. How to...

HEALTHY

You sit all day? Then you should reach for these foods!

Brs

Anyone who does an office job sits all day - and that is at the expense of health. With these foods, you protect your body against the resu...

HEALTHY

Lose weight quickly and still relaxed - with the fire breathing technique

Brs

If you concentrate on your breathing for a few minutes a day, you lose weight! At least that is what this Indian yoga exercise promises. If ...

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